Yet another busy day whirs by. Did you manage to do anything for yourself? Or, was it another day when you juggled so many plates it’s a wonder they didn’t come crashing down? When everyone wants a little piece of you, you’re like a computer with multiple tabs open and running in your ‘browser.’ With kids around, your mind never goes on standby. Finally, it’s quiet. The kids are in bed, settled and asleep. How can we wind down and sleep peacefully? We know a well-rested parent can conquer the world (of tantrums, sibling wars, and school-runs). But, it’s hard to come by. Frantic to achieve deep restorative sleep and to let go of stress, I looked for a few things to help me to...
